well, holistic what ?!?

Here’s a life lesson, don’t treat your symptons… learn to deal with your root causses by including all the aspects of your well-being—body, mind and energy aka holistic (you will never hit rock bottom again)

The thing is that true well-being doesn't come from a one-size-fits-all solution. Whatswell gets that. We're not just another self-improvement store throwing products at your problems #selfcare #marketingscam

Here's why Whatswell's different:

  • we curate, not saturate = forget endless scrolling! we hand-pick resources and practices that fit your needs (not the market version of needs)

  • we go beyond the surface = we get that mindfulness and self-awareness are key to lasting change. no woo-woo, just real talk about what makes you tick and holistically balanced

  • we believe in the power of "and” = you can have killer workouts AND meditation practices, you can hit your goals AND prioritize compassion

Sure, our stuff might cost a little more than that random app you downloaded. (because real ass people, not bots…eye roll) Our prices are what it makes possible for us to offer you the depth and authenticity you deserve. After all, investing in your well-being is the ultimate glow-up (and way cooler than a boring old rock bottom-breakthrough experience, no?)

00 | coaching method

It all starts with self-awareness and self-discovery. You're not broken, but let's be honest, your brain's got some...software glitches. We'll figure out what's tripping you up – those "gut nuggets" of truth you've been ignoring. We’ll use mindfulness, but like, the practical kind, not the “pretend you’re a leaf floating down a stream” kind. (hint: understanding your needs, thoughts, ideas and internal blocks) We believe in progress, not perfection. That means learning, trying things out, and growing through every step towards your mental well-being.

Look, we're not just talking kale smoothies (though, if you're into that, go for it). This is about figuring out what your body actually needs to thrive, and how to make it happen without feeling like you're on a perpetual diet. Basically, how to stop your body from sabotaging your goals. It's time to take in all the goodies and fill your own cup first. And then you can allow others to drink from your overflow. Remember, we have to feel full first. Nourishing ourselves so we can act from this authentic, whole state and move in directions we like to go. You'll learn different techniques to help you create the lifestyle you desire, working together through those physical aspects.

We're about mastering your emotional energy, not suppressing it. Think less 'meltdown' and more 'mindful flow.' We'll build your personalized 'plan,' zooming in on your behavior patterns and turning those 'I wish' moments into 'I did!' moments. We'll find tools to stress less and tap into your natural energy. Because let's face it, everything's vibrating and shifting – we'll help you surf that wave and land in a place of feeling truly, authentically well. This is where the emotional and energetic pieces click, the glue that makes your whole holistic well-being glow up.

01 | our bestseller

  • Got questions or wanna chat? Slide into our DMs on @whats.well or send us an email at support@whatswell.network

  • Right now, the best way to work with us is through our journal. We're always looking for new ways to help you, so stay tuned for updates! Subscribe to our newsletter to stay informed

  • Everyone's different, so how quickly you see results is totally up to you. Some people feel a change right away, while others might take a bit longer. The key is consistency. This journal is here to help you grow, at your own pace.